Do you have a fear of memory loss?
Do you feel your brain could be better?
Then perhaps you should watch this video of Tim Ferriss as he teaches the valuable lessons of a stoic.
The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do.
How can we overcome self-paralysis and take action?
If we think we are losing our minds, then we need to take action now to build our memory.
Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls “fear-setting.”
Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
Watch the video below to learn something new and keep your mind alert.